TVP “Meat”balls


1 cupTVP
1 cup water
2 cloves fresh garlic
salt & pepper
chilli powder
crushed red pepper flakes
1/4 cup whole wheat flour
1 small white onion

How to:
cook your tvp , (I did 1 cup water 1 cup tvp)
in the mean time, saute minced fresh garlic and onions in a frying pan
add your spices into a mixing bowl, i didnt use exact measurementsĀ  its all to taste really.
add 1/4 whole wheat flour to the bowl, add your garlic and onions and tvp , mix with a spoon.

Form into ball shapes, add a bit of oil to the frying pan and fry the tvpballsĀ  until golden brown on each sides, keep the heat at medium.

serve with pasta and sauce ^_^